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Stress Relief

While there are several meditation CDs designed to specifically relieve stress during cancer treatment, I really found the more general "Meditations to Relieve Stress" guided imagery CD by Belleruth Naparstek to be wonderful. It includes imagery for mastering anxiety; guided imagery to promote feelings of love, safety and protection; a soothing, walking meditation for those among us who have a hard time sitting still; and affirmations which I found really helpful.